LIFE IS A MARATHON - REDUCE STRESS WITH
BEHAVIORAL FITNESS
PHILOSOPHY
Life is a marathon through the highs of joy and fulfillment and the lows of stress and pain. Understanding and accepting that pain and stress are a part of the human condition while having the right tools to mitigate them is key to being behaviorally fit.
METHODS
We're therapy for a new generation. Come join us in the office, Walk n' Talk with us outside, meet virtually, or even have us come to you. We integrate with the tech you already use (apps, phones, fitbit and more) to increase efficiency and effectiveness.
RESULTS
Our goal isn't to cure or fix anything. We simply help you to improve your own life by training you in behavioral fitness. Throughout, we use evidence based techniques to measure reduction of negative behaviors and expansion of the positive.